![]() ![]() The effects of recovery boots are far from conclusive. ![]() However, there was no functional benefit post race when participants did a 400m max-effort run in the days after. The study found that the use of compression boots post race provided immediate subjective benefits, including a reduction in pain and muscle fatigue after just one 20-minute session. Participants of the Western States Endurance Run were randomly put into a different 20-minute post-race intervention: either massage, compression boots or supine rest (lying on your back). When it comes to endurance events, a 2015 study looked at the effectiveness of pneumatic compression on recovery from an ultramarathon. One 2018 study found that the daily use of recovery boots could reduce muscle swelling and improve recovery time, while another found that they increased blood flow to the limbs. But while there’s a fair bit of research into the benefits of pneumatic compression for people suffering from lumpedema or deep vein thrombosis, when it comes to the benefits for athletes, it’s a largely under researched area. ![]() Most max out at around 110mmHg, but some (like the MyoAir) go up to 250mmHg.ĭecreased soreness, improved recovery time and overall relaxation are just some of the touted benefits of compression boots. Depending on the model you buy, you can apply different degrees of compression. The pressure within recovery boots is compressed air that targets the muscle tissue – it's called pneumatic compression. As there’s still a lot of research into this area, you’ll find most of the reviews below focus on the overall experience of the recovery boots, including ease of use, functionality and whether we personally noticed any benefit from them. Once only found at boutique fitness studios and physiotherapy spaces, you can now purchase your own pair of compression boots for at-home use too, including the options you'll find below.Īll of the products listed below have been personally tested by the RW team, who regularly clock up over 50km each per week. These self-inflating sleeves are designed to apply pressure to different points on the legs and feet, theoretically helping to improve blood flow and reducing inflammation from small muscle tears. You may have also come across compression boots at race expos or on social media. These days, there’s a whole range of tools and products that runners can use to recover between training sessions, from massage guns to ice baths, and magnesium supplements to recovery shakes. ![]()
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